Tuesday, 3 May 2016

Green gram salad



Come summer and salads become the order of the day.  Green gram salad is one such salad that is high on protein and fibre and filling too. This easy to make salad uses locally available ingredients and is devoid of oil.

Ingredients:
Green gram -1cup
Tomato -1
Onion - 1
Cucumber -1/2
Raw mango -few pieces
Coriander leaves -few
Chilli flakes -1tsp
Lemon juice -1tsp
Sugar -1/2tsp (optional)
Salt to taste

Method:
Chop all the vegetables into small pieces. Keep it aside. Wash and soak the green gram in water for 5 hours. Drain the water and steam it in a pressure cooker for 5 minutes. Combine it with the chopped vegetables, chilli flakes, lemon juice, salt, sugar and coriander leaves. Serve over chilled cabbage leaf.

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