Pumpkins are rich in beta carotene, which gets converted into vitamin A in the body.
Ingredients:
Pumpkin 200gm (cubed)
Onion -1(chopped finely)
Tomato -1(pureed)
Coriander powder -1/2tsp
Cumin powder -1/2tsp
Red chilli powder -1/2tsp
Turmeric powder -1/2tsp
Chopped coriander leaves -1tsp
Sugar -1/2tsp
Oil and salt - as required
Method:
Fry the onions in some oil. When it turns brown, add all the powders in quick succession. Sauté for a while. (Take care not to burn the mixture). Then add the pumpkin pieces, tomato puree, salt, sugar and little water. Cook for five minutes till the pumpkin turns tender. Garnish with coriander leaves.
Wow this dish looks most tasty! I will try to make because I am a vegetarian and this is perfect for my health and tastebuds :D thanks
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