Wednesday 13 August 2014

Broad bean poriyal






Poriyal is a stir fried dry vegetable. It goes well with sambhar rice, rasam rice and Indian flat breads.
Broad beans are high on fiber and hence highly recommended for diabetics.

Ingredients:
1. Broad beans- 250gms
2. Turmeric powder - 1tsp
3. Grated coconut - 1/4cup
4. Green chillies -2
5. Mustard seeds -1tsp
6. Black gram - 1tsp
7. Salt and oil -as required

                                                                 Broad beans         



                                                            Width wise cut broad beans
Method:
Grind the coconut and green chillies coarsely. Keep it aside. Wash and chop the broad beans width wise finely. In a frying pan, temper mustard seeds and black gram in little oil. Then add the chopped broad beans, turmeric powder, salt and one cup of water. Close and cook stirring in between. Once it is cooked add the ground coconut. Stir for few seconds.

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