Peanut Sundal

Peanut or groundnut is part of the bean family. A 100gm of peanut gives 567 calories, but its glycemic Index is very low. Hence, it is highly recommended for diabetics. Peanuts also give quick energy boost because of the nutrient content in them.
In south India, sundal (snack) made of boiled peanut is an offering to the gods during navarathri.


Ingredients:
Raw peanuts -100gms
Grated coconut - 1/4 cup
Mustard seeds -1tsp
Chilli flakes -1tsp
Curry leaves -few
Salt and oil - as required

Method:
Soak the peanuts in water for about 7 hours.
Cook it along with the water in a pressure cooker, till it turns soft. Remove from the cooker and drain the water. Keep it aside.
In a frying pan, temper mustard seeds and curry leaves in little oil. Then add the boiled peanuts, salt and chilli flakes. Saute for few seconds. Garnish with grated coconut.