Saturday 8 August 2015

Mixed vegetable paratha


Flat breads made of just whole wheat flour require a side dish to go with it. However, when some finely chopped seasonal vegetables are added to the whole wheat flour to make flat breads, it does not require any dish. Besides, it tastes great and healthy too. Mixed vegetable paratha is also an excellent lunch box option for fussy kids who avoid eating vegetables.

Ingredients:
Whole wheat flour - 3cups
Grated carrot - 3tsps
Grated cheese -1tsp
Chopped capsicum - 3tsps
Chopped onion - 6tsps
Chopped coriander leaves -2tsps
Blanched and mashed green peas -2tsps
Chopped green chillies - 1tsp
Cumin powder -1tsp
Salt and oil -as required

Method:
Combine all the ingredients except oil. Prepare stiff dough using little water. Set it aside for just five minutes not more.  Knead again using little oil and divide it equally. Roll each part into balls. Using a rolling pin, roll out each ball into thin flat breads. Heat a griddle and toast the flat breads on both sides using little oil. Serve hot with cheese spread or tomato sauce.


Note:
Other vegetables like cabbage, crushed sweet corn and spring onions can also be added to make this paratha.
 

1 comment:

I hope the post is interesting and useful. Comments and suggestions are welcome.