This sweet dish made of just three ingredients is not only an offering to the gods but also an ideal food on fasting days. Roasted sesame and peanuts along are brown sugar can pack a lot of energy. In fact, a handful of sesame seeds contain more calcium than a glass of milk. Besides, its high zinc content helps to boosts bone mineral density. Peanuts are also rich in minerals with high concentrations of anti-oxidants.
Ingredients:
Roasted and husked peanuts - 200gms
Roasted white sesame seeds -50gms
Powdered brown sugar - 1cup
Roasted white sesame seeds
Method:
Combine everything and grind it coarsely in a blender. Make equal size balls out of it. Store it in an air tight jar.
Note: Roasted and husked almonds can also be added to this sweet to give that extra crunch.
wow! loved the combo peanut with sesame :)
ReplyDeletesimple healthy receipe
ReplyDeleteYes it is simple.
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