Saturday 13 December 2014

Peanut sesame balls

                                             
This sweet dish made of just three ingredients is not only an offering to the gods but also an ideal food on fasting days. Roasted sesame and peanuts along are brown sugar can pack a lot of energy. In fact, a handful of sesame seeds contain more calcium than a glass of milk. Besides, its high zinc content helps to boosts bone mineral density. Peanuts are also rich in minerals with high concentrations of anti-oxidants. 

Ingredients:

Roasted and husked peanuts - 200gms
Roasted white sesame seeds -50gms  
Powdered brown sugar - 1cup



 
           Roasted white sesame seeds


Method:
Combine everything and grind it coarsely in a blender. Make equal size balls out of it. Store it in an air tight jar.

Note: Roasted and husked almonds can also  be added to this sweet to give that extra crunch.

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