My fourth cook book

 My friends and family members have repeatedly requested me for a book on breakfast that can be prepared quickly. The result is this book on Tiffin. I hope they will pore over it everyday and be rewarded. Considering that most Indians would prefer breakfast recipes prepared in their region, I have made every effort to include some of the popular breakfast recipes prepared across India. This book on breakfast is different, as all the recipes in it are nutritious, low on calorie and easy to prepare.  It is also an excellent book for everyday cooking.  In fact, everyone at home looks into it to prepare a breakfast the next day.

  

   https://www.amazon.com/dp/B07NYH8J67

Get it free on kindle unlimited.

Dalia kitchadi

Dalia contains high fibre and complex carbohydrates. This keeps the hunger pangs at bay for long time. Hence, it is an excellent food for diabetics. 

Ingredients:
Dalia - 2 cup
Shelled peas - 1/2 cup
Carrot - 1 
Beans - few 
Onion  - 2
Tomato - 2
Garlic - 3 pods
Mint leaves - few
Coriander leaves - few
Turmeric powder -1/2 tsp
Garam masala powder -1/2 tsp
Sambhar powder - 1/2 tsp
Salt and oil - As required

Method:
Chop the vegetables into small pieces. Crush the garlic pods. Heat little oil in a frying pan or cooker. Add the onions and crushed garlic. Stir fry for few seconds. Then, add all the powders, tomato and salt. Cook till the tomatoes turn mushy. Add the vegetables, coriander leaves and mint leaves. Stir cook for few seconds. Add four cups of water. When the water begins to boil, add the broken wheat. Close and cook till the vegetables are done.