Dalia kitchadi

Dalia contains high fibre and complex carbohydrates. This keeps the hunger pangs at bay for long time. Hence, it is an excellent food for diabetics. 

Ingredients:
Dalia - 2 cup
Shelled peas - 1/2 cup
Carrot - 1 
Beans - few 
Onion  - 2
Tomato - 2
Garlic - 3 pods
Mint leaves - few
Coriander leaves - few
Turmeric powder -1/2 tsp
Garam masala powder -1/2 tsp
Sambhar powder - 1/2 tsp
Salt and oil - As required

Method:
Chop the vegetables into small pieces. Crush the garlic pods. Heat little oil in a frying pan or cooker. Add the onions and crushed garlic. Stir fry for few seconds. Then, add all the powders, tomato and salt. Cook till the tomatoes turn mushy. Add the vegetables, coriander leaves and mint leaves. Stir cook for few seconds. Add four cups of water. When the water begins to boil, add the broken wheat. Close and cook till the vegetables are done.